03:52

Short Grounding Meditation

Name: Short Grounding Meditation
Uploaded: 2019-07-16T15:25:15.000Z
Duration: 3 min 52 s
Channel: Gavin Flanagan
Description: This is a short meditation of how I work with clients during Shadow Work Integration. As a 5 minute open or closed eye guidance, the purpose is to direct people into being present in the moment, in the senses, in the body, as the inner Observer.

by Gavin Flanagan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This is a short meditation of how I work with clients during Shadow Work Integration. As a 5 minute open or closed eye guidance, the purpose is to direct people into being present in the moment, in the senses, in the body, as the inner Observer.

Grounding Present Moment Body Awareness Detachment Sensory Perception Breath Observation Meditation Shadow Work Present Moment Awareness Non Judgmental Observation Non Judgment Short Meditations

Meet your Teacher

Gavin Flanagan

Dublin, Ireland

Meet your Teacher

Gavin Flanagan

Dublin, Ireland

© 2026 Gavin Flanagan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.