05:08

A Walk In The Grass

Name: A Walk In The Grass
Uploaded: 2019-07-18T11:08:07.000Z
Duration: 5 min 8 s
Channel: Gavin Flanagan
Description: The purpose of this short guided meditation is to bring the listener into their body. In the recording I do this while walking barefoot on grass. Our aim is to be present, to be in the moment, in the body, in whatever circumstances we find ourselves. This recording with practice can help us to return to the body and the senses with whatever situations need to ground and step out of the mind.

by Gavin Flanagan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

812

The purpose of this short guided meditation is to bring the listener into their body. In the recording I do this while walking barefoot on grass. Our aim is to be present, to be in the moment, in the body, in whatever circumstances we find ourselves. This recording with practice can help us to return to the body and the senses with whatever situations need to ground and step out of the mind.

Meditation Grounding Present Moment Barefoot Nature Body Scan Mindfulness Walking Grass Present Moment Awareness Sensory Awareness Nature Connection Mindfulness Of Movement Barefoot Practices Habits Practices Senses

Meet your Teacher

Gavin Flanagan

Dublin, Ireland

Meet your Teacher

Gavin Flanagan

Dublin, Ireland

© 2026 Gavin Flanagan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.