Yoga Nidra For Exploring Cycles

Explore the many cycles within and around you with another original Yoga Nidra by Garry Appel. We find cycles everywhere, from our physical presence to our breath, our sensations, emotions and thoughts. We explore these cycles in this Yoga Nidra practice. There is also the great cycle of birth and death, a difficult one to confront for many people. However, by exploring this grand cycle in Yoga Nidra, we come to accept its inevitability and find joy in its truth.

Reviews

This was lovely, I was so deeply relaxed! Definitely coming back to this. Really well structured and no annoying sound effects. Nice voice too, very reassuring.

Meditating on the cycles of life was so calming and peaceful. Thank you!