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Explore the many cycles within and around you with another original Yoga Nidra by Garry Appel. We find cycles everywhere, from our physical presence to our breath, our sensations, emotions and thoughts. We explore these cycles in this Yoga Nidra practice. There is also the great cycle of birth and death, a difficult one to confront for many people. However, by exploring this grand cycle in Yoga Nidra, we come to accept its inevitability and find joy in its truth.