48:50

Yoga Nidra Complete Introductory Practice With Explanation

Name: Yoga Nidra Complete Introductory Practice With Explanation
Uploaded: 2020-04-02T17:03:52.000Z
Duration: 48 min 50 s
Channel: Garry AppelyogA
Description: This is a live Yoga Nidra practice streamed on April 1, 2020. It begins with a brief explanation of Yoga Nidra, then guides you through a few minutes of gentle seated movement to release tension and prepare the body to rest comfortably in a supine position. The Yoga Nidra practice is a fusion of several different lineages.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

This is a live Yoga Nidra practice streamed on April 1, 2020. It begins with a brief explanation of Yoga Nidra, then guides you through a few minutes of gentle seated movement to release tension and prepare the body to rest comfortably in a supine position. The Yoga Nidra practice is a fusion of several different lineages.

Stress Sleep Stress & Anxiety Visualization Mindfulness Yoga Spirituality Yoga Nidra Mindfulness Meditation Health & Happiness Insight Meditation Presence Nondualism