48:50

Yoga Nidra Complete Introductory Practice With Explanation

Name: Yoga Nidra Complete Introductory Practice With Explanation
Uploaded: 2020-04-02T17:03:52.000Z
Duration: 48 min 50 s
Channel: Garry AppelyogA
Description: This is a live Yoga Nidra practice streamed on April 1, 2020. It begins with a brief explanation of Yoga Nidra, then guides you through a few minutes of gentle seated movement to release tension and prepare the body to rest comfortably in a supine position. The Yoga Nidra practice is a fusion of several different lineages.

by Garry AppelyogA

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

This is a live Yoga Nidra practice streamed on April 1, 2020. It begins with a brief explanation of Yoga Nidra, then guides you through a few minutes of gentle seated movement to release tension and prepare the body to rest comfortably in a supine position. The Yoga Nidra practice is a fusion of several different lineages.

Yoga Nidra Live Yoga Event Body Scan Rotation Of Consciousness Motionless Body Delta Wave Music Heaviness Subconscious Mind Alternate Nostril Breathing Loving Kindness Brainwave Activity Breathing Awareness Introductory Practices Mental Fluctuations Visualizations

Meet your Teacher

Garry AppelyogA

Denver, CO, USA

Meet your Teacher

Garry AppelyogA

Denver, CO, USA

© 2026 Garry AppelyogA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.