Awakening Prana - Frontal Pathway

This practice gives a direct experience of Prana - the life force that flows within us. When we are able to experience this life force directly, we develop the ability to direct, control and expand it as we need to. The frontal pathway is a nadi in which the vital life force flows and this is a foundational practice of the Prana Vidya system. When the mind focuses on the prana, it too becomes more subtle and expanded. Vitality will be experienced on all dimensions of the being.

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Thank you. I would really like to know more about the pathways!