05:16

Letting Go - A Mindful 5 Minutes

Name: Letting Go - A Mindful 5 Minutes
Uploaded: 2023-09-29T15:00:41.707Z
Duration: 5 min 16 s
Channel: Gail McGinnes
Description: This meditation supports you to let go of what you're doing and take a short mindful break. You will be guided to release physical and mental tension whilst bringing attention to your body and breathing.

by Gail McGinnes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

This meditation supports you to let go of what you're doing and take a short mindful break. You will be guided to release physical and mental tension whilst bringing attention to your body and breathing.

Letting Go Mindfulness Relaxation Body Breathing Shoulders Jaw Body Awareness Extended Exhale Breathing Breathing Awareness Jaw Releases Short Breaks Shoulder Releases

Meet your Teacher

Gail McGinnes

South Lanarkshire, Scotland, United Kingdom

Meet your Teacher

Gail McGinnes

South Lanarkshire, Scotland, United Kingdom

© 2026 Gail McGinnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.