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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFrits Koster
726 Followers
Frits Koster is a vipassana meditation teacher and qualified mindfulness teacher. He has been practicing meditation for 40 years and was a Buddhist monk for six years. He has been leading vipassana retreats since then. He is teaching in various MBSR/MBCT teacher training institutes across Europe. He is the co-founder of Mindfulness-Based Compassionate Living (MBCL), an advanced programme, deepening mindfulness with the practice of (self-)compassion. He is the (co-)author of several books,
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