Yoga Nidra - Movement Of Awareness With Sankalpa

A lovely and calm 23-minute version of yoga nidra with focus on movement of awareness and Sankalpa. It can be used as a way to go to sleep or as a shorter break/ rest.
It is also a great session to give energy to your Sankalpa.
Such a lovely way also to start a new day.
For some, it will work well as a way to break a stressful or anxious moment during the day.

Reviews

I'll definitely be lying down with this one again!

Left me completely still for a long period, able to have an empty mind.

Perfect. Thank you 💫

Thankyou Frederick. That was a great way to start my day