23:58
A lovely and calm 23-minute version of yoga nidra with focus on movement of awareness and Sankalpa. It can be used as a way to go to sleep or as a shorter break/ rest. It is also a great session to give energy to your Sankalpa. Such a lovely way also to start a new day. For some, it will work well as a way to break a stressful or anxious moment during the day.