The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFredrik Binette
571 Followers
Fredrik is based in Stockholm, Sweden. He is an experienced teacher in Meditation, YogaNidra & classical hatha yoga. He believes & teaches Ancient wisdoms for a modern human He is apreciated for his calmness, wisdom and his voice (especially in Nidra). He is a lead trainer in a Yoga Nidra training (Sweden) & at a "Ayurveda Yoga Therapy" training. (India) He holds lectures at a "Self Healing Therapist" program. He runs a Yoga Teacher trainings in traditional HathaYoga
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
