Inner Samurai "Master Your Words"

This meditation is designed for you to internally engineer a new state of being.

This practice will heighten your awareness on the way you use your words.

Words are really powerful.

When you truly learn how to use your words,

You can start to shape reality.

Words are the vocalization of the energy that comes from within.

Therefore,

Words are charged with energy.

People feel your words,

But more importantly,

Your own body feels your words.

Words penetrate the universal realm,

Echoing forever into eternity.

Choose your words wisely as they possess power and energy.

In the beginning,

You are not aware of the power of your sword or how to use it,

But after some training you can master your sword.

Only when you master your sword can you demonstrate elegance and class.

You only strike when necessary,

Otherwise you stay humble,

Contained like a true samurai.

If you know how to speak to yourself,

Then your words will be your greatest protection.

Learn how to use your sword by learning how to communicate effectively.

Your external world is a reflection of your internal world.

Be aware of your words.

Your words are an expression of your thoughts,

Which are the manifestation of your energy,

Your vibration.

When you talk good about yourself and others,

You are writing the vibration of love.

Be mindful you are not writing the vibration of fear.

Get ready for your practice.

Sit in any comfortable meditative posture,

Maintain a nice straight back,

Hands on your knees or palms facing up if you wish to lay down for this practice.

Gently close your eyes and mouth.

Let's start by taking a deep breath in through the nose and out through the nose.

Bring yourself into this moment with each breath.

Breathing in presence.

Breathing out stress.

There is no need to identify with anything.

Just remain empty.

Mentally scan your body.

Be aware of any sensations that may arise.

Simply observe without any involvement.

Just focus on the areas that feel relaxed.

Start to grow this relaxation throughout the body.

Allow each breath to bring you more presence.

Your thoughts are not important for this practice.

Let them come and let them go.

Let them come and let them go.

Let them come and let them go.

Disengage from the mind.

Become aware of the body.

Become aware of the breath.

Be aware of your words.

Your words have power.

Your words have energy.

Your words can uplift.

Your words can upset.

Your words can strengthen.

Your words can weaken.

Be a Samurai with your words.

Sharp and aware.

Use your words wisely.

Use your words truthfully.

Be aware of your tone.

Be aware of your projection.

Learning how to project your voice is learning how to use your sword.

Be mindful not to use your words to strike.

Be mindful not to use your words to harm.

Use your words to love.

Use your words to care.

Use your words to elevate.

Use your words to motivate.

Your style of communication is the style in which you use your sword.

Communicate to uplift.

Communicate to encourage and inspire.

Having a sword does not mean you use it to strike.

Stay humble with your sword.

Stay humble with your words.

A Samurai can demonstrate the use of his sword elegantly and wisely.

Now focus on the breath.

Allow your breath to take you into a deeper state of relaxation.

Observe the flow of the breath as it comes in and out of your nostrils.

Feel the air coming up from both nostrils.

Feel the air releasing from both nostrils.

Feel the air releasing from both nostrils.

Feel the air releasing from both nostrils.

Be aware of your words.

Be aware of your tone.

Your words have energy.

Your words have vibration.

Use your words to create harmony.

Use your words to create melody.

Make others feel good with your words.

You possess the power to influence.

You possess the power to create.

Communication is the key to success.

Be aware of your words.

Your words are a reflection of your thoughts.

Be aware of your thoughts.

Filter out useless words as they lead to meaningless conversation.

Express useful words as they lead to meaningful conversation.

No matter how a samurai feels,

He will express his sword when needed with conviction and truth.

Do not let your emotions hold you back from expressing truth to others.

If you love someone,

Express it.

If you care for someone,

Show it.

Do not allow your anxiety or emotional patterns hold you back from being the best version of yourself.

Now listen to the sound of your breath.

Allow the sound of your breath to take you deeper into this experience.

Heighten your sense of hearing and only listen to the sound of your breath.

Let your emotions take you deeper into this experience.

Let your emotions take you deeper into this experience.

Let your emotions take you deeper into this experience.

Use your words humbly.

You have the power to go out there and make the world feel good.

Everyone and everything you experience will feel the positivity of your words.

Master your words as a samurai masters his sword.

Do not hold back from emotional constraint.

Express goodness and wellness to everyone you meet.

Be aware of your words as they lead to your choices.

Be aware of your choices as they demonstrate your behaviors.

Be aware of your behaviors as they produce your experiences.

Be aware of your experiences as they create your emotions.

Be aware of your emotions as they lead to the same thoughts.

Be aware of your thoughts as they lead to the same words.

This cycle creates a state of being.

Your state of being is the way you feel day in and day out.

This feeling or energy is a broadcast into the cosmic field of possibilities.

This quantum field reflects back what you broadcast.

By living in a redundant state with no spark in your words means your broadcast is weak.

Emotionally attach a positive tone to your words.

Amplify your projection.

Increase your spark.

Now just allow your natural breath to take place.

Feel the relaxation in the body.

Grow this relaxation more and more.

Now just allow your natural breath to take place.

Feel the relaxation in the body.

Now just allow your natural breath to take place.

Feel the relaxation in the body.

Now just allow your natural breath to take place.

Feel the relaxation in the body.

Now just allow your natural breath to take place.

Feel the relaxation in the body.

Now just allow your natural breath to take place.

Feel the relaxation in the body.

Now just allow your natural breath to take place.

Feel the relaxation in the body.

New thoughts lead to new words.

New words lead to new choices.

New choices lead to new behaviors.

New behaviors lead to new experiences.

New experiences lead to new emotions.

New emotions lead to new thoughts.

This cycle changes your state of being.

Now you are equipped with armor to go out into battle.

A battle with life to be the very best you can be.

Go out every day and be the best version of yourself.

It all starts by using the right words.

Expressing the right tone.

Do not allow your emotional constraints to hold you back.

Summon the power of your inner samurai.

Summon the power of your words.

Be aware of your words.

Now you are equipped with the power of your inner samurai.

Now you are equipped with the power of your words.