A Gentle Guide For How To Be Alone With Yourself

Many of you have spent your life doing everything you can to not be alone with yourself. For many, it can be the most terrifying suggestion they’ve ever heard. And at the same, even if you’re terrified of being alone with yourself, there’s likely some part of you that really, really wants to figure out how to move past the discomfort into a new place, where you are at ease in your own company. This guide for how to be alone with yourself is for all of you who are uncomfortable sitting in stillne