Short Body Scan Meditation

This short Guided Body Scan Meditation is a great introduction into the Body Scan World, and can also be used by anyone who only has about 10 minutes to spare. A Body Scan is a guided form of a meditation exercise that asks the listener to focus systematically his attention on different parts of his body, from feet to head. It is designed to help the listener develop a mindful awareness of his bodily sensations, and to relieve physical tension wherever it is found.