
15:52
15:52
Releasing Stress From The Mind & The Body
by Saqib Rizvi
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38.9k
Have you ever reduced stress from the mind and body simultaneously? Well, Saqib will guide you through a unique practice, which helps you do that. It will help you remove stress instantly first from the mind, which in turn will calm down the body, and then you will remove stress from each of the energy centers in the body using your hands. Try it out for instant stress removal.
StressMindBodyEnergyBody ScanBreathingSankalpaBody AwarenessMindfulnessStress ReductionDeep BreathingSankalpa IntentionMind ClearingVisualizations
Meet your Teacher

Saqib Rizvi
Vancouver, BC, Canada
