Antesa Jensen

378 Followers

Antesa Jensen is an Emotional Intelligence and Spiritual Discovery Teacher who specializes in bridging the heart with the mind and cultivating intuition through communication, relationship building, and learning to navigate the inner landscape. In her work, she focuses on the discernment between reactive behavior, feelings, and thoughts, and the cultivation of honest, kind, and compassionate communication styles that build relationship (including to oneself) and deepen intimacy, connection, and an intuitive sense of purpose in all areas of life. She offers group intensives designed to heal and transform, 1:1 work to catalyze growth, and has a Sangha of students throughout the world who are discovering their Dharma.

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Reviews

Cheryl

Nov 2, 2025

Thank you for sharing. I need this, more than ever, right now.

Lizzie

Sep 20, 2025

This really resonated with me this morning. Really interesting and thought provoking (or should I say feeling provoking?) It's shifted my understanding. What more could you ask from a meditation? Thanks so much 🙏

Iga Win-y-Frid

Sep 15, 2025

Very important to remember about stillness before starting on any journey, creative too. Thank you 🙏🏾🌞💚

Josette

Jul 26, 2025

We all breathe and bleed. Compassion unites us. Thank you. ✨️

Caitlin Lojo

Jun 19, 2025

Thanks for this!! I feel very proud of myself and how far I've traveled on my own journey with anger. These definitions were empowering. Thank you. 🥰🙏🫶✨️

Dan Bonokoski

Apr 27, 2025

I have been struggling to flip the phrase hurting people hurt people. This is the next step from that.

🌜HaileOnWheels🌛

Apr 23, 2025

Excellent insight. Triggers can be misaligned! ✨🙏✨

Jordon Tyler Whitehead

Dec 16, 2024

Very inspiring and allows your mind to rethink how to look at situations.

Riki W

Dec 8, 2024

Wow I needed to hear this now, I was overthinking about someone’s behavior instead of focusing on myself and my lesson. Thank you!

Pam Logan

Nov 18, 2024

Thank you so much I really needed that. How can we talk one on one I’d really like to. Pam. 😊

About

Speaks English

Joined Insight Timer in June 2020


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