The Art Of Shavasana

The Art of Shavasana is a guided 20 min relaxation practice describing the 7 steps to really let go and go deep in this pose. The corpse pose is the final relaxation pose after any yoga practice and a common pose for meditation practice as well. This asana is about letting go physically and mentally, experiencing the deepest sense of surrender. The 7 step sequence includes body adjustments, relieving tension, awareness of space, breath awareness, and more.