07:01

Mindful In Nature

Name: Mindful In Nature
Uploaded: 2020-03-04T10:43:28.000Z
Duration: 7 min 1 s
Channel: Naomi Goodlet
Description: This exercise guides you through techniques for connecting with the present moment while outdoors. Perfect for when you want to practice mindfulness while feeling a strong awareness of wildlife, nature, sounds and colours around you, whether it's an inner city park, the beach or a vast wilderness.

by Naomi Goodlet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This exercise guides you through techniques for connecting with the present moment while outdoors. Perfect for when you want to practice mindfulness while feeling a strong awareness of wildlife, nature, sounds and colours around you, whether it's an inner city park, the beach or a vast wilderness.

Mindfulness Nature Awareness Observation Gratitude Community Wildlife Sounds Nature Connection Sensory Awareness Visual Focus Gratitude And Community Breathing Breathing Awareness Colors Outdoors Visual Observation

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.