07:55

Simple Embodiment

by Karen Anderson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.3k

Take a few minutes to settle your mind into your body. This practice uses the concepts of basic mindfulness to cultivate ease in the mind and the body, regardless of current circumstances. In encouraging simple embodiment, we create a foundation for moving through the world relaxed and alert, with a sense of groundedness and connectedness.

EmbodimentMindfulnessBody ScanAcceptanceGroundingSpine AlignmentCuriosityRelaxationMindfulness Of Present MomentDesire ObservationJaw RelaxationBreathing Awareness

Transcript

Take a moment to arrange your body comfortably.

Let your sit bones be heavy into your chair or cushion to encourage the felt sense of a commitment to be here in a steady and grounded way.

Lightly energize the spine,

Generating clarity and alertness,

Telling the mind that this moment is worthy of your attention.

Tuck the chin slightly down and back to soften the throat and the jaw.

Relax the face.

Soften the shoulders.

Take some time softening the belly,

Allowing the breath to be totally natural.

Slowly scan your body for any remaining tension or holding.

If you find anything,

Take your time there,

Allowing the area to soften as much as possible.

If there's any tension that doesn't release,

Simply give it permission to be there.

Be easy with whatever is in the body.

Bring your attention to your mind and notice how it feels right now.

Encourage your mind to soften,

To be easy.

If there's anything unpleasant remaining in the mind,

Give it permission to be there.

Be easy with whatever is in the mind.

Rest your mind in the felt sense of the body.

Be aware of bodily sensations with relaxed clarity.

Allow the body to be as it is and encourage a simple knowing of the body.

Try not to fixate on what's happened in the past or imagine what might happen in the future.

Instead,

Notice your experience now.

Cultivate a sense of curiosity rather than criticism.

Notice being with this moment as it is.

Now,

Feel the entire body at once.

No need to capture every sensation or try too hard.

Here encourage the experience of simple embodiment,

Inhabiting the body as it is.

Let the mind and body be as spacious and open as possible.

Meet your Teacher

Karen AndersonVail, Colorado, USA

4.7 (334)

Recent Reviews

Evelyn

April 19, 2024

Being in the body 🌺🌸 A simple and meditative practice

Jessica

August 10, 2023

I loved the clarity of your voice and the length of time between guidance. Thank you!

Erin

July 13, 2022

Warm tone, wonderful timing, beautifully held space.

Babette

September 6, 2021

I use this every time after my yoga practice, to have my body and mind absorb the practice and relax into it ❤️😊 Thank you for sharing 🙏🥰✨

Monica

November 15, 2020

Beautiful, simple, lovely. Thank you, will look forward to more from you.

Evan

July 24, 2020

This was great, feeling relaxed and present!

Sunflower

July 23, 2020

great words to help settle in but almost wanted it longer to really get there

MaluA

May 16, 2020

Short and clear.

Julie

January 29, 2020

Loved the direct simplicity, allowing you to stay focused in the moment with ease.

Nikki

December 5, 2019

Beautiful thank you 🙏🏼

Kristi

December 5, 2019

This short meditation is great to bring you out of your head, to make you feel centered and grounded. I will use this meditation when too many thoughts are stopping creativity or when I need more focus and less chatter❣️

Usha

December 5, 2019

Just being, simply and graciously in my own body, was very calming and gave a sense of wholeness. Thank you!

Mari

December 5, 2019

Great recording. Excellent pacing.

Morgan

December 5, 2019

Simple and effective. Thank you.

MJ

December 5, 2019

Thank you for a wonderful start to my day . 🙏

Karl

December 5, 2019

Great meditation! Good quality recording without accompanying music- which I found refreshing. Exercises were intriguing and helped me to stay focused and in the moment. Thank you 🙏

Julia

December 4, 2019

What I love most about this - in addition to the accessibility, thoughtfulness and clarity of the guidance - is how Karen holds space for the practitioner to embrace their current state and experience without judgement. She expertly encourages us to acknowledge whatever arises, without seeking to placate or smooth over any unease. The result is one of authentic, effective grounding and ease.

Margie

December 4, 2019

Wow!! Such clarity and presence as a result of doing this short meditation. I hope you'll create more! Your prompts and phrasing were so easy to receive at a deep level. Thank you!

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© 2026 Karen Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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