16:09

Anytime Meditation With Mantra

Name: Anytime Meditation With Mantra
Uploaded: 2020-10-15T19:03:53.000Z
Duration: 16 min 9 s
Channel: Justin Francisco
Description: Looking for just the right meditation to practice morning, midday, or night? You'll be guided through a gentle body scan to get grounded. Then you'll find and bring attention to the gap in between your breaths, which will then create the perfect space to flow into beautiful silence, using the sacred Sanskrit mantra "So Hum."

by Justin Francisco

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

559

Looking for just the right meditation to practice morning, midday, or night? You'll be guided through a gentle body scan to get grounded. Then you'll find and bring attention to the gap in between your breaths, which will then create the perfect space to flow into beautiful silence, using the sacred Sanskrit mantra "So Hum."

Meditation Body Scan Midday Night Grounding Silence Pause Cosmic Connection Breathing Breathing Awareness Mantras Mornings Sensations Soham Mantras Tingling Sensations Spirits

Meet your Teacher

Justin Francisco

Rochester, NY, USA

Meet your Teacher

Justin Francisco

Rochester, NY, USA

© 2026 Justin Francisco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.