23:56

Yoga Nidra For Anxiety Control

Name: Yoga Nidra For Anxiety Control
Uploaded: 2020-04-20T08:03:24.000Z
Duration: 23 min 56 s
Channel: Jana Belugí
Description: Yoga Nidra, a Sanskrit term meaning "yogic sleep", is a deep relaxation technique and a form of meditation. The practice results in deep relaxation and expands an individual's self-awareness. This specific recording is aimed to help you control your anxiety.

by Jana Belugí

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Yoga Nidra, a Sanskrit term meaning "yogic sleep", is a deep relaxation technique and a form of meditation. The practice results in deep relaxation and expands an individual's self-awareness. This specific recording is aimed to help you control your anxiety.

Yoga Nidra Anxiety Relaxation Meditation Self Awareness Shavasana Breathing Sankalpa Body Scan Awareness Emotional Observation Belly Breathing Sankalpa Intention Inner Sanctuary Visualization Sound Awareness Emotional State Observation Ajahn Jayasaro Pelvic Health Visualizations

Meet your Teacher

Jana Belugí

Dubai, United Arab Emirates

Meet your Teacher

Jana Belugí

Dubai, United Arab Emirates

© 2026 Jana Belugí. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.