Mindfulness For Stress & Fear

A mindfulness meditation for stress and fear that anyone can use including beginners in order to release tension, stress, or fear by using a simple technique of relaxing the pelvic floor and creating space in your body through breathing. In this mindfulness meditation for stress and fear, you will learn how to increase your awareness of the tension that you might be holding in your body, and when, where, how, and why this tension gets triggered. Through this increase in your awareness, you can better manage, reduce, and eventually release tension, stress, or fear the moment they come up.  In addition increasing your self-awareness, this mindfulness meditation for stress and fear can help you learn how to use your breath and your conscious awareness and intention in order to create more space and relaxation in your body and mind.