Grounding Meditation Find a comfortable space where you can either sit on a chair or on the floor.
Close your eyes.
And take a moment to scan your body from head to toes.
Intending for the body to relax with each and every breath.
And for the tensions in your body to dissolve.
Relaxing your face,
Your neck,
Your shoulders.
Relaxing your arms,
Your hands,
Your fingers.
Relaxing your chest,
Your belly.
Relaxing your back.
Relaxing your hips,
Your sacrum.
Relaxing your sit bones and the perineal floor.
Relaxing your legs,
Your feet and your toes.
Relaxing the entire body.
Completely letting go.
Scanning your mind for any thoughts.
And choosing from moment to moment to let these go too.
You're not suppressing or repressing your thoughts.
You're simply letting them go.
Now scanning your heart for any negative emotions.
And choosing once again from moment to moment to let these go.
Being present to this process of letting go physically,
Mentally and emotionally throughout the entire practice.
If you find yourself distracted by these tensions,
Physical,
Mental,
Emotional,
Notice that this has happened and choose to let go.
Now bringing your awareness to the crown of your head.
Visualize or simply feel a flow of energy,
Divine energy moving through the space of your crown.
As this energy comes down through your crown it moves into your head cavity.
This energy is pure cleansing.
It is soft,
Gentle.
And as it flows down into your body it removes all the impurities,
Negativities and blockages.
Energetic,
Physical,
Mental,
Emotional,
Spiritual.
Cleansing and purifying your body from head to toes.
Feel this white light moving through you,
Through each and every cell of your body.
Continuously cleansing,
Purifying,
Removing the blockages.
Mental,
Physical,
Emotional,
Spiritual.
As the energy flows more,
Faster,
Smoother,
Brighter,
You feel more and more relaxed.
You feel lighter,
More open.
As more and more energy continues to flow down through your crown,
Into your head,
Into your neck,
Into your shoulders,
Your arms,
Your hands,
Your fingers.
Into your chest,
Your belly,
Your back.
Continuously cleansing,
Removing blockages,
Negativity from your entire body.
Moving into your hips,
Your sacrum,
Your sit bones,
Your perineal floor.
Healing,
Cleansing,
Purifying.
As the energy flows through the body freely,
All organs,
All body systems are repaired.
Free to function optimally.
The white light continues flowing into your body more and more of it,
Brighter,
Lighter.
Moving into your legs,
Your feet and your toes.
And as it flows through you,
It begins to descend into the earth,
Through the ground,
Further and further down.
Imagine or feel the flow of this divine energy through you and out through your feet.
Into the earth,
All the way down to the core of the earth.
Connecting you to the core of the earth.
Grounding you to the core of the earth.
Divine energy continues to flow through you,
All the way into the core of the earth.
And as it reaches and flows into the core of the earth,
Beautiful green light energy,
Earth energy,
Begins to come up from the core of the earth.
Reaching the soles of your feet.
Moving up through the soles of your feet.
Into your feet,
Your toes,
Your legs.
Continuously flowing upward through your body.
Grounding you,
Connecting you to the earth.
Flowing upwards into your perineum,
Into your sacrum,
Your sit bones,
Your hips,
Into your belly,
Your back,
Your chest,
Your shoulders,
Your arms,
Your hands.
Your fingers.
Into your shoulders again.
Continuing upward into your neck,
Into your head cavity.
And flowing out of your crown,
This beautiful green light earth energy.
Flowing through you from the core of the earth,
All the way to the crown of your head.
And flowing out through your crown,
Above your crown.
Feel or imagine this earth energy flowing upward a few feet,
Just above your head.
And then beginning to flow downward,
All around you,
Forming a sphere.
A sphere of green light,
Forming from the top a few feet above your head.
All around your head,
Your neck,
Your chest,
Your back,
Your belly,
Your sacrum,
Your hips,
Your legs.
Continuing to flow downward,
Forming a beautiful sphere of green light all around you.
Going into the earth a few feet under and closing up this beautiful sphere of green light.
As a shield,
A shield of protective energy all around your body.
Now visualize or feel that the energy from the earth stops at your heart center.
And the divine energy also stops at your heart center.
Both the beautiful white light and the beautiful green light merge into the space of your heart.
And begin to spread rays from your heart to each and every part of your body.
All the way out into the sphere of green light.
More and more energy forming all around you into the sphere of green light.
Both divine and earth energy protecting you,
Grounding you.
Let yourself feel that energy,
Feel grounded,
Feel connected,
Supported and smile.
As you continue to smile,
Begin to slowly deepen your breath.
Gently wiggling your fingers and your toes.
Slowly coming back until your back still relaxed,
Still at peace,
Still smiling.
Gently open your eyes and get on with the rest of your day.
Thank you for watching!
