This meditation reminds us that sometimes we forget that we're surrounded by and eternally connected to universal love.
We're marinated in love.
But at times when we doubt that we're loved or lovable,
It's very comforting to rest into our own hearts and allow love to dissolve away thoughts of separation until there is only love.
I hope you enjoy this guided meditation.
So I ask if you would like to share with me on a meditation,
Just a simple one.
If you're in the right place to do that,
And I ask you just to close your eyes.
And I ask you just to take a few nice breaths as always short breath in,
Long breath out.
Coming into your body,
Making that first connection between mind and body.
Just to be body and mind together.
And now take your awareness to your heart chakra,
Center of your chest.
And imagine your heart chakra as the most beautiful flower and that you are able to be very small and settle into the center of that beautiful flower.
And you feel you feel the softness of the petals.
You may smell the aroma of your flower.
And you're nesting into it,
Nesting into this flower as if it was the most comfortable chair you've ever nested into.
You're relaxing.
And as you do,
Nesting deeper,
Smelling,
Seeing the beautiful color,
Feeling the fabric on your body.
Feeling the love your soul has for you.
And it's almost like you're falling.
I'm falling.
We're falling deeper and deeper in love with ourselves.
There's no limit.
And as we're holding that love.
You feel the presence of many beautiful beings around us.
And they're sharing us with love.
Some of you,
It may be more color.
Some of you may be more petals.
Maybe it's just a feeling of love.
A deep sense of being known and seen for exactly who you are,
And there is no separation,
No judgment,
Just we know you.
We love you.
Just bring that love around you,
Not just your heart now,
But through your whole body,
Every cell.
Just breaking open any place where there's that have blocked that love,
Where love can't get in.
See the color,
See the smell,
See the touch.
Dissolve those blockages,
Those doors,
Letting love in.
Especially our minds.
There's nothing wrong with our thoughts in any way.
When we bring love in,
Some of those thoughts may dissolve because they no longer are relevant to the life we wish to lead.
So gently bring your awareness back to your heart chakra again.
If you want,
You can place your hand on your heart just to anchor that love in.
Make sure it's there for you forever,
That connection.
And then to gently,
Gently feel yourself back in the room where you are.
And in your own time.
