
Prejudice & Connection
Here are a few thoughts I have about the roots of prejudice and how to transcend them within oneself (using my own experience as a straight white man as an example). And if you don't need to hear from a white man right now, I also understand, but I thought I'd use this platform to connect with anyone interested. Thanks for being here.
Transcript
Hello.
If you're not familiar with me,
My name is Charles,
And I'm a psychotherapist and a variety of other things.
And just a heads up,
There is some quote unquote strong language here,
And that's just because those particular words felt most accurate for the meaning that I was trying to convey.
Sometimes I think curse words just fit the best.
Also,
This is not meant as a request or an indictment upon anyone other than myself.
I think that kind of thing often leads only to defenses being raised and true communication being blocked off.
So rather,
This is just meant as a sharing of my own experience and perspective.
I do have this little platform here,
So I figure I should say something.
And I also feel a little ambivalent about this statement,
Partly due to not wanting to say something just because it's what I think I should do or am supposed to do,
As well as to the fact that shitty things have been happening for a long time,
And the current state of affairs doesn't really make it any different.
So why say something now?
Well,
I just feel compelled to express myself,
And that may be coming from a selfish need to relieve my own discomfort.
But here it goes.
There's been a pit of unease that's been growing within me,
That's been hard to articulate,
And often ends up feeling really hollow whenever I attempt to do so in conversation.
So I thought I would try putting some of my thoughts together in a more cohesive way here.
As someone who falls into the category buckets of straight,
White,
And male,
I feel a little silly and guilty for focusing on my own reactions to social unrest,
And have noticed my selfish,
Visceral wish to not feel this unease and to return to a more comfortable normalcy for me.
But I'm also increasingly realizing,
For many reasons,
That what I've come to regard as normal is in many ways a fucked up place to be.
This certainly applies to the history of racism and oppression in this country and the world,
And maybe also touches on all parts of the human condition.
As I reflect on this,
The central current that I keep returning to is self-protection.
The attachment to a self,
The inherent identification of different others who are not the self,
And the subsequent drive to bring those different others down and lift self up in a zero-sum fashion.
In order for me to be up,
You or someone has to be down.
So I can use myself as an example.
From the moment I was born,
My own self-identity began to take shape.
I was adorned with the name Charles,
And through the color of my skin,
The location in which I was born,
The amount of money my parents had,
And a variety of other factors,
I inherited a particular pair of glasses,
Not of my choosing.
This pair of glasses came loaded with a preset historical context.
I was thrown into the world,
Already having so much of my identity chosen for me,
And then implicitly asked by society to continue to fit into this mold and play by the rules.
And luckily for baby Charles,
The pair of glasses that I received were rigged to win the game being played in American society.
But what if I'd been given a different pair of glasses?
What if I'd been given a pair that asked me to lose the game over and over again in order to maintain the status quo and keep society operating in the normal that is comfortable for some,
But incredibly painful to the point of murder for me?
How would that feel,
And what would I do with that?
The thing that can be frustrating at times is that I only have my pair of glasses to look through,
And I can't really know what it's like to be someone else as much as I might want to.
In my therapy work and in my personal life,
I'm so fortunate to get to know individuals who identify differently from me in a deeply intimate and human way,
But I still can't truly know what it's like to look through their unique pair of glasses.
What I can do is keep noticing and looking at my own glasses.
Keep noticing my own urge to protect my inherited self-identity and then let go of that urge.
It's not easy to do.
The whole world of Charles,
Quote-unquote,
Rests on the maintenance of the game exactly the way it's been played.
But I think there's a deeper version of me.
The me that was there before the name Charles and before my particular pair of glasses were manufactured,
And that I believe is ultimately the exact same within every person and everything.
This is really the essence of what I'm after in meditation,
Getting in touch with a felt sense of this nameless thing that connects everything and everyone together.
Anytime I notice myself judging someone else negatively,
I can catch the way in which this judgment is attached to my desire to lift up Charles and others like Charles and put down the different others.
I have a strong feeling that all negative judgment boils down to this zero-sum attitude,
Maintenance of me by destruction of you,
And it may be what continues to drive the roots of racism,
Bias,
And oppression between humans.
And one of the most beautiful feelings that I know in this world is the catching of myself instinctively judging someone else,
And then internally responding with a resounding,
What are you doing?
Why are you judging this person?
What if this person was your younger brother?
What if this person was your therapy client?
When I catch myself like this,
Something kind of amazing happens.
It might sound corny,
But the weight of this judgment literally melts off of me,
And I can sometimes even well up with tears of compassion for this person.
They are just another human being who inherited a pair of glasses,
Was thrown into the world,
And is trying to figure out how to play this fucked up game the best that they can.
After catching myself and allowing the judgment to melt off of me,
I'm relieved of a burden,
Relieved of the energy used for protecting myself,
And I can then use all of my energy to just try to understand and listen to someone else.
This is an incredible feeling,
But it requires a sort of continual death of the game-playing Charles,
That version of me that has an inherited history and that has been conditioned my whole life for its survival.
So this is what I think of as spiritual practice.
Noticing the ways I have become attached to my self-identity,
My pair of glasses,
And then developing a new conditioning of letting go of that again and again,
Letting go of that weight,
Feeling so much lighter through the process,
And opening up to the experiences of others,
Of being able to genuinely connect with that nameless thing inside us all and that ties us all together.
And I'm trying to do this every day,
And I realize that I often fail and that I can do better.
All I can do is continue to notice and then let go of that urge to self-protect,
Especially coming from a place of security and comfort inside the societal game that was rigged for me to win.
Being in those category buckets of straight,
White,
And man,
I can embrace some discomfort and keep letting go of self-protection,
To move into something bigger,
Beyond the self.
Along the way,
I also have compassion for myself,
Remembering that I did not choose this pair of glasses and I don't need to feel guilty for being born the way that I was.
I'd love to know what you think about this message,
Whatever your pair of glasses may look like,
What reactions you have,
What you feel may be missing,
What blind spots I might be displaying.
And I hope you know that I see and believe in the inherent value in you beneath all of the layers of the glasses that you and I have been given.
Thanks for listening.
4.8 (487)
Recent Reviews
Deenise
January 10, 2026
Thank you for sharing an open and honest reflection. I hear ya’. It toll my until I was 70 to learn while in a very deep meditation when I heard a voice tell me ‘“You were born unto yourself, Deenise, not born unto your parents.” This was as I experienced my birth and saw the truth. During the Pandemic, I learned to hear and see with compassion. Not that I wasn’t a gentle warrior but it was a step far deeper.
Donna
December 10, 2025
Charles Im grappling with an Indifferent world. Indifferent friends. Who watch the tiniest of us murdered in the most horrifying ways imaginable. And they carry on their lives as if nothing is happening. I couldn't listen to another Gratitude Meditation this morning. I needed this. I need to bookmark it and listen again. I've lost faith in humanity.
Michelle
November 2, 2025
I am appreciating this talk, and your willingness to imagine what life might feel like through another set of glasses. I felt surprisingly emotional to hear your consideration of what it might feel like to have to choose loss again. Thank you for creating this.
d•i•
October 8, 2025
This was a truly remarkable essay. Heartfelt thanks to you for expressing something that seems ever-elusive, controversial, deeply personal, and often ineffable. (It’s fortunate that I have an appointment with my chiropractor later today, because my head was nodding so much that I think I may’ve sprained something…) My supposition is—and you’ll hopefully forgive any presumptuousness, here—that this was written and recorded not too long after a notorious race-hatred-driven murder befell the great city of Minneapolis. What you so eloquently sort through here, using the terrific rhetorical device/motif of a “pair of glasses,” is a durable self-appraisal that holds particular efficacy and relevancy more than five years hence. This nation is currently enduring paroxysms of “othering” and state-sponsored violence and aggression not seen since we were nearly torn assunder 160 years ago. It has caused to arise in me similar conflicts of the psyche and soul, and so your dutiful unpacking exercise herein is especially helpful. Verily, I too was issued the categorical ‘style’ of glasses to which you refer, and I also wrestle with the impulse to judge, the zero-sum dichotomy you brilliantly identify, and the constant practice of trying to understand that mysterious connective tissue that binds everyone and every thing. Charles, you are a tremendous gift to this earth, and the myriad beneficial ways in which you affect, uplift and illuminate others—and prod them to consider their own minds and how they move through life—is something inestimable. Thank you for all that you do.
Floyd
October 5, 2025
A good place to start
Carlos
September 13, 2025
Gay, gender-queer and not so white here —labels that fit well, but that I struggle hard to own — in a world that dangles the privilege of wearing glasses of Straight, White and CIS instead. Honestly I flinch when you said not accepting any guilt, Since as you admitted the privileged construct, hides hypocrisy to the point of murder —in order to sustain Itself… While also, you articulate spiritual metaphysical philosophy of the unnamed self —relating it to real current and relevant challenges —thorns now abutting themselves against our every day humdrum in an unshirkable way, I commend you for being so deeply authentic and real, I find how you are able to speak truly encouraging , pointing to how any set of glasses we wear are always somehow fangled in whatever which way, what you model is accountability, that guilt, and to me, in turn entitlement — are mechanisms of the filter, not some inherent or secret truths, You demonstrate admitting privilege and deconstructing the stereotype, and reconnecting with the deepest truest part of ourselves, I want to get to a place where in the height of conflict I can name and rely on that unnamed state, you point to framework where that might be viable, thanks for bridging the two worlds together. I admire your skills and expertise —mostly your courage, to apply them in a way that’s meaningful —at least to me. Thank you for seeing yourself and helping us all more clearly seeing and accepting ourselves. —2025-09-13—06h49.31-SAST— Carlos-M-Saraiva—
Nilz
May 2, 2025
Really deep, valuable. Picking up a friend today from a month long therapeutic setting where she was almost attacked out of bigotry two days before the end of her therapy. Then when we went to a gas station to use the bathroom, we overheard bigotry towards our trio spoken in Spanish . Was it a coincidence or were the words directed at us? We didn’t hang around to find out. What I notice with compassion in this rising climate of oppression, is how survivors of bigotry will often bully other groups they perceive as “weaker”, but in my fear I have a hard time letting go of my “victimhood” because I’m doing everything I can to be respectful and kind in public and in my history, no matter what I do, some people just don’t like me. My fear closes in on itself like you said yours did, so I’m in the process of confronting it — again. It’s like the bullies who used to beat me up at the bus stop in grade school . My Mom said, “They’re trying to get a reaction from you. Don’t react.” I tried. They threw me down in the snow and scattered my books and laughed. My Grandpa said you must learn to fight back. He tried to teach me to box. I didn’t want to. It was torture. I solved the situation by brokering with the Driver to pick me up at an unofficial stop by myself across the road when the bus came back down the hill. Thank you for addressing this in a profound way because I have a lot more soul-searching to to, and you certainly encourage me. Bless & Keep Us All safe and moving towards a better future in these troubled, confusing, and ultimately transformative times. 💖♾️❤️🩹
Inez
May 5, 2024
Just this very day I found myself at a crossroad in assessment of friends who have demonstrated a moral compass in opposition to my own. Am I being judgemental? I wish to walk away as my feelings are very deep and strong. My core values driving me to make this decision. Am I to accept something from another being that disturbs my self? Just because they have a different set of glasses than I? I really enjoyed your disclosure and share. Thank you Charles.
Nina
April 24, 2022
Touching message Charles, thank you. Honesty should always be welcome - from as many different glasses as possible. 🦋
Deedee
March 14, 2022
Just as our eyesight changes in time, our inner vision of others & self can too. Peeling away the many layers of our judgements is liberating. We can hang up our old useless glasses & put on new ones. Thanks for your own in-sight Charles. 🙏
Cyn
February 27, 2022
Charles, this was wonderful. So glad you decided to share your thoughts. I was given privileged glasses too, and am exploring how to “see” the world in this new way. Well done!
Rachel
January 3, 2022
Very thought provoking. Perhaps we all need to try a pair of verifoculs lenses, or to take our sunglasses off from time to time. I think your explanation is very positive. Thank you.
Nick
July 8, 2021
Thank you for looking deeply and feeling deeply to become the beautiful person that you are 🙏😊🙏
Cary
April 9, 2021
Thanks Charles. As a straight white male Who has been paying attention to the inequities of race since my teens, I’m glad that some of us are at least attempting to wake up. I did a unit of CPE last year and a big part of our education was around this subject race and while I certainly and by no means finished with my journey, it was good to know that according to others I’m moving in the right direction. I especially like your example of the inner dialogue surrounding I don’t comfortable thought, your ability to change it and result in compassion. When we can see another individual it’s just another suffering human being regardless of their race sexual idea Gender etc. our connection to them changes and our ability to meet Them with equanimity increases. Again thank you
Shelby
March 24, 2021
Thank you for sharing your thoughts. I’ll ponder yours while I examine my own. The glasses metaphor is a good one.
Marina
March 23, 2021
Thank you for your insight. Super clear and something we all can learn from. I will share this with others whom I know need to hear it.
Magdalena
March 22, 2021
Interesting reflections, on this very difficult topic.
Jo
February 4, 2021
Racism is just the tip of the iceberg. Eighty percent of the market is controlled by one percent of the population. Women still make approximately thirty percent less than men. When I was growing up, we made sixty percent less than men. Most of the country has not and will not be born into the pair of glasses you speak of. I speak from experience. Clearly, the issue you’ve identified is at the crux of the matter. Once one peels away all the layers of the onion we’re left with this. Thank you for speaking up. I enjoyed listening. 🙏❤️🌎
Bon
December 27, 2020
Thank you for sharing. 🙏🏽 ✨ As a mixed race woman, raised in a mixed race foster home, I appreciate your insightful honesty. ♥️
Sage
December 26, 2020
It was an interesting example of how to use mindfulness to compassionately let go of a false sense of self and others.
