11:05

Get Balanced

Name: Get Balanced
Uploaded: 2019-07-28T23:09:38.000Z
Duration: 11 min 5 s
Channel: Amy Patee
Description: Get balanced. Utilizing breath and body awareness this guided meditaiton will help bring harmony between your inner feminine (lunar, yin, being) and masculine (solar, yang, doing) energies. You'll finish feeling more relaxed, centered and at ease within yourself.

by Amy Patee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.1k

Get balanced. Utilizing breath and body awareness this guided meditaiton will help bring harmony between your inner feminine (lunar, yin, being) and masculine (solar, yang, doing) energies. You'll finish feeling more relaxed, centered and at ease within yourself.

Balance Breathing Meditation Harmony Relaxation Awareness Body Scan Energy Masculine Energy Feminine Energy Alternate Nostril Breathing Anjali Mudra Energy Harmonization Anatomical Awareness Spinal Breathing Centering Femininity Masculinity Mudras

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

© 2026 Amy Patee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.