Cultivating Connection - Touch

At the end of this meditation we will do reflective practice, which will involve writing down your thoughts and feelings, so have a pen and paper ready.

Family therapist Virginia Satir once said, “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

Touch has many health benefits
Through touch, we feel safe, soothed and trust for others.

Meditate on the benefits of touch.