15:12

You Are More Than A Thought, Find Your Stillness

Name: You Are More Than A Thought, Find Your Stillness
Uploaded: 2022-11-14T20:17:57.000Z
Duration: 15 min 12 s
Channel: Anna Pearson
Description: You can use this meditation to help bring you out of any chaos in your mind and help bring you into your body and into the present moment. This mediation will help you to become the observer of your thoughts so that you can witness and label them and then let them go. Beyond your thoughts you will find calmness and peace.

by Anna Pearson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You can use this meditation to help bring you out of any chaos in your mind and help bring you into your body and into the present moment. This mediation will help you to become the observer of your thoughts so that you can witness and label them and then let them go. Beyond your thoughts you will find calmness and peace.

Meditation Stillness Body Awareness Thought Observation Present Moment Breathing Thought Labeling Emotional Awareness Gratitude Body Intelligence Calmness Peace Present Moment Awareness Belly Breathing Affirmations Breathing Awareness Self Affirmations

Meet your Teacher

Anna Pearson

Meet your Teacher

Anna Pearson

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