15:31

Get Grounded

Name: Get Grounded
Uploaded: 2024-03-15T00:08:55.426Z
Duration: 15 min 31 s
Channel: Brenna Ricci
Description: Welcome! This 15-minute guided body scan and sounds of a jaw harp, crystal singing bowl, and crystal rainbow triangle will help shift your energy. Do you feel like you have a lot going on in your life right now? Have you been traveling? This grounded meditation is just for you and only you! Get comfortable and relax your body, mind, and spirit.

by Brenna Ricci

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome! This 15-minute guided body scan and sounds of a jaw harp, crystal singing bowl, and crystal rainbow triangle will help shift your energy. Do you feel like you have a lot going on in your life right now? Have you been traveling? This grounded meditation is just for you and only you! Get comfortable and relax your body, mind, and spirit.

Grounding Body Scan Relaxation Breathing Mindfulness Alignment Tension Release Diaphragmatic Breathing Mindful Observation Breathing Sounds Spinal Alignment

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

© 2026 Brenna Ricci. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.