10:37

Breathing Meditation

Name: Breathing Meditation
Uploaded: 2021-01-26T08:30:34.000Z
Duration: 10 min 37 s
Channel: Safia Pulliam
Description: Gentle Breath meditation to allow for awareness and stillness in the body and mind. Release and let go of stress, anxiety and tension with this guided practice. Perfect doing at lunchtime or at the end of day. A gentle body scan helps the listener to come into comfort and relaxation as well.

by Safia Pulliam

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

344

Gentle Breath meditation to allow for awareness and stillness in the body and mind. Release and let go of stress, anxiety and tension with this guided practice. Perfect doing at lunchtime or at the end of day. A gentle body scan helps the listener to come into comfort and relaxation as well.

Breathing Meditation Awareness Stillness Stress Anxiety Tension Body Scan Relaxation Letting Go Mindful Breathing Present Moment Awareness Non Judgmental Awareness Guided Practices

Meet your Teacher

Safia Pulliam

Los Angeles, CA, USA

Meet your Teacher

Safia Pulliam

Los Angeles, CA, USA

© 2026 Safia Pulliam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.