08:28

A Walking Meditation

Name: A Walking Meditation
Uploaded: 2026-01-03T05:06:32.009Z
Duration: 8 min 28 s
Channel: Safia Pulliam
Description: Let's take a few minutes to simply walk and be aware. A short meditation to do while you enjoy your morning walk, a lunch break, or an evening stroll. Walking is the best way to decompress after a long day, an argument, or just to get out of your head. This mediation will support you in that. Enjoy!

by Safia Pulliam

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let's take a few minutes to simply walk and be aware. A short meditation to do while you enjoy your morning walk, a lunch break, or an evening stroll. Walking is the best way to decompress after a long day, an argument, or just to get out of your head. This mediation will support you in that. Enjoy!

Walking Meditation Body Awareness Sensory Awareness Gratitude Breath Awareness Emotional Check In Relaxation Walking Meditation Gratitude Practice

Meet your Teacher

Safia Pulliam

Los Angeles, CA, USA

Meet your Teacher

Safia Pulliam

Los Angeles, CA, USA

© 2026 Safia Pulliam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.