27:57

Half Hour Body Scan

Name: Half Hour Body Scan
Uploaded: 2019-09-15T11:11:38.000Z
Duration: 27 min 57 s
Channel: Dr. Femke E. Bakker
Description: Become aware of the amazing vehicle in which we live. This whole body that is breathing and functioning in this moment. This practice will guide you to first wake up your 5 senses and then scan your body. It will help you to relax and become more aware of the present moment. To become aware of the calm and confidence that is always there, in your body. For you to rely on.

by Dr. Femke E. Bakker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Become aware of the amazing vehicle in which we live. This whole body that is breathing and functioning in this moment. This practice will guide you to first wake up your 5 senses and then scan your body. It will help you to relax and become more aware of the present moment. To become aware of the calm and confidence that is always there, in your body. For you to rely on.

Meet your Teacher

Dr. Femke E. Bakker

Netherlands

Meet your Teacher

Dr. Femke E. Bakker

Netherlands

© 2026 Dr. Femke E. Bakker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.