Selfgentleness - Step 10 Finding Ease - Live Recording

This is the recording of Femke's Monthly Selfgentleness Live of 8 November 2024. The topic is Finding Ease. Femke discusses how finding ease is the delicious outcome of leading a Selfgentle life. After a talk, in which she also addresses questions from participants, she guides you in a meditation to find ease by yourself.

For more about self-gentleness, follow Femke on Insight Timer, listen to her tracks, join her monthly lives (every second Friday of the month,) or follow one of her courses, here on Insight Timer