Selfgentleness In Action (8/8/25) S8: Coping With Change

Femke discusses in the eighth session of her Selfgentleness in Action Lives how you can use Selfgentleness to cope with change in your life. She discusses how we can hold ourselves while change is happening, and we can find - perhaps - some worth in that change. As always, Femke ends with a guided practice to let you explore for yourself how you can help yourself to be selfgentle in the middle of change.

Join Femke's Lives every second Friday of the Month in person, and ask your questions! Sign up for her Insight Timer Lives via Femke's profile. This time, the topic was a request of a regular participant. This is the recording took place on 8 August 2025.