SelfGentle Hugs Of Tenderness
06:52
06:52

SelfGentle Hugs Of Tenderness

by Dr. Femke E. Bakker

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
492

Becoming SelfGentle also means that we can comfort ourselves when needed. In this track, Femke guides you in a self-comforting moment and lets you experience that your love rests in your own heart. It's a short practice of selfgentleness that you can use every time you need to be comforted. Femke's voice is accompanied by the beautiful music composed by Insight Timer teacher Blossom Violet, which also inspired Femke to create this track. Photo by Victoria Aleksandrova on Unsplash

Self CompassionSelf LoveEmotional WellbeingSelf SoothingMindfulnessSelf EmbraceSelf WorthHeart FocusEmotional Release

Meet your Teacher

Dr. Femke E. Bakker

Netherlands

Meet your Teacher

Dr. Femke E. Bakker

Netherlands