Self-Compassion For Difficult Times

Few people were taught how to show themselves compassion when times are tough. Oftentimes, we rely on others for this, but what if we could create our own comfort during these challenging times? This meditation is inspired by Kristin Neff's research on self-compassion and the 3 main aspects of developing self-compassion. Music is titled Serenity by Danijel-Zambo.

Reviews

Thank you so much
You don’t know how much I needed that 🙏🏻

I definitely needed this today, thank you

Thanks Faye! Another great recording to help with dealing with a difficult day!

A truly beneficial meditation for moving compassionately through tough times.