Bedtime Progressive Muscle Relaxation For Stress Relief

Wind down from a stressful day with this relaxing meditation. You can do this practice anytime, but it's great to do while laying in bed. Make your space cozy with blankets, pillows, dim lights or anything else you prefer.

We start by practicing 4-7-8 breathing to promote a sense of calmness in both the mind and body. Next, you will be led through a soothing progressive muscle relaxation meditation. During this practice, you will be encouraged to focus your attention on specific areas of your body and gently tense or squeeze them, but not to the point of pain or extreme discomfort.

This practice is intended to help you leave the stress and worry behind and drift into a night of restful, rejuvenating and refreshing sleep. Let this practice become part of your nightly routine to disconnect from the world and connect with your inner peace.

The more you practice the more you will see the benefits. Make this part of your nightly routine to welcome a better quality of sleep and life.