05:01

5 Minute Mindfulness Meditation For Anxiety & Stress

Name: 5 Minute Mindfulness Meditation For Anxiety & Stress
Uploaded: 2021-08-04T21:00:46.000Z
Duration: 5 min 1 s
Channel: Faye Barry
Description: This meditation is an invitation to slow down and connect to your breath and body in the present moment. This mindfulness meditation is intended to help relieve stress and anxiety and leave you feeling more relaxed, calm, and connected with your body and breath.

by Faye Barry

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

466

This meditation is an invitation to slow down and connect to your breath and body in the present moment. This mindfulness meditation is intended to help relieve stress and anxiety and leave you feeling more relaxed, calm, and connected with your body and breath.

Mindfulness Meditation Anxiety Stress Present Moment Grounding Awareness Body Scan Self Compassion Gratitude Relaxation Calm Non Judgmental Awareness Breathing Breathing Awareness

Meet your Teacher

Faye Barry

Alexandria, VA, USA

Meet your Teacher

Faye Barry

Alexandria, VA, USA

© 2026 Faye Barry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.