I'm going to start now with the tuning forks.
Some people feel vibration in their body.
Some people feel a tingling sensation.
Some people don't feel anything.
Just ensure that you know you deserve the vibration.
You deserve the best.
You deserve this moment for you.
So you don't need to do anything,
Just to allow to receive.
Usually I do a first general reading.
Going through all the chakras.
And just feeling the field.
There is one chakra that is standing out more strongly.
And as soon as I started,
I was feeling something here in my throat.
The throat chakra is highlighted today between all the seven main chakras.
And there is something about silence that is coming very strongly right now.
Here,
Now,
In this session.
Because sometimes we feel like there is a lot to be said.
But there are other moments in which we just feel that it's better to not say anything.
It's better to just stay,
To enjoy.
And to really feel how great things come from within when we allow ourselves to hear.
The throat chakra is not just about speaking,
It's about expression.
The throat chakra is about communication.
And communication is not just about speaking,
It's about listening.
And it's so interesting.
These days I was watching this little video.
Saying that people search happiness in external triggers.
When they accomplish something,
When they do something,
When they hear something.
External triggers.
And this person,
He was saying the true happiness comes from you finding peace within.
Whatever it is happening,
You find that peace from the inside out.
And when you find that peace,
You are not anymore dependent on external triggers.
You are not anymore dependent on anything that comes from the outside.
You don't need that because you are already in that peace.
And when you find that peace,
You also find more wisdom.
Because you are listening to yourself.
So with peace and wisdom comes silence.
If silence didn't come already before.
And silence brings you more powerful messages than maybe if you were speaking or listening to other things.
So silence brings the right noise,
Silence brings the right frequency.
Silence is already a frequency.
So in a general reading,
Considering we are in group energy.
The focus tonight,
Today,
This morning is for the throat chakra.
Understanding better our expression,
Our communication.
What are the needs of our communication?
Am I in need of speaking more or listening more?
Am I in need of a specific noise or silence?
And now I'm going to start through each main chakra.
We are going to start with the root chakra located at the base of your spine.
You can just,
If you arrive in the meantime,
Close your eyes and just enjoy the energy.
There was something I felt before and it's stronger now.
When I was going through the throat chakra a few minutes ago.
I was feeling this sense of almost not being able to breathe.
Like something very strong here.
And now the root chakra became more clear.
You know when there is a lot of noise around,
A lot of pollution,
A lot of things around,
Distractions.
And you kind of get a little bit overwhelmed by many,
Many things.
Even at your home,
Things that we accumulate,
Things that we keep.
And in the nature,
You know the feeling when you go to a waterfall.
Or to the forest.
And you just close your eyes and you breathe in and out that pure air.
And you can do it now because your brain doesn't know what is reality or imagination.
So you can imagine now yourself in a beautiful forest,
Huge forest.
And you inhale and you can see a waterfall close or water.
Because water is also a pure signal.
So you feel this air that you inhale.
And you feel your lungs being filled with this pure air.
And your chest.
And you just feel yourself being filled by something very pure.
And then you exhale like you are throwing out whatever you don't need from your body.
And you do it again.
You inhale.
And you feel the oxygen going through your body,
All your body,
All your members.
Your veins are getting more pure.
And then you exhale,
Releasing more and more.
And for the third time you inhale.
And it looks like you are inhaling even more.
And then you exhale a last time.
And you feel lighter by the end.
And as you feel lighter,
You also feel that you are opening room for beautiful things to come.
You are opening room to organize better.
Because when you have too much,
It's harder to organize.
You are opening space to bring a focus to what really matters.
To clean your body,
To clean your soul,
To clean your mind.
And to allow the new,
The better,
The upgrade version,
The more close version to your higher self to arrive and to stay.
And the root chakra is the chakra of stability.
So knowing this,
Being awakened to this,
Brings stability into your life.
Next chakra is the sacral chakra,
Located a couple inches below your navel.
I feel very strongly the vibration in my body on the sacral chakra,
So below my navel.
And it is saying in a very tenderly way to take care of your emotions.
This is a moment where we don't want to hide from specific emotions or we don't want to hide them.
We also don't want to judge specific emotions.
This is a moment to allow those emotions to come up and to show us the way without judging.
Whatever you feel that is intense,
That is deep,
That is heavy in some way,
Whatever you feel that is deep down there,
Allow it to come out,
Allow it to show through your face,
Through your body,
Through your eyes.
Your eyes are the windows of your soul.
Allow it to come out.
And without judging,
Allow those emotions to have an eye-to-eye contact with yourself.
In a way that you look at them and you say,
I take care of you.
I take care of this specific emotion,
I understand what I have to take from this and I accept to release whatever no longer serves me.
I accept to understand what does this emotion mean to me or what that emotion is trying to tell you.
And maybe there is a heavier emotion that is really,
Really deep there.
And this is the moment where you feel supported by the moon,
By the mastermind group here with all the people that are here now.
You are supported with me,
With my tuning forks and we are all together going through these emotions and telling them,
You know,
It's time to go out from that deep hole.
Come here.
Don't hide yourself.
I'm going to take care of you to understand why are you there,
So hidden.
I'm going to give light,
Give a moment,
Give space without judgment and after that I will decide if it stays or if I let it go.
But when you take care of your emotions,
You allow yourself to understand better your triggers,
To understand better your limiting beliefs,
To understand better why do you act in some ways.
When you go back and the sacral chakra is very much about the flow in your life,
The water that flows,
The emotions that flow,
The relationships,
The creativity in this level.
And when you don't allow that flow to happen in your life,
It looks like there is kind of a stuck feeling sometimes,
Like not getting where you want to go or taking longer.
And here the message is take care of your emotions.
You are getting there.
You are getting there.
Just take it like a river.
Imagine the sacral chakra as a river.
And just like the river,
We want to ensure that we are not bringing pollution to the river.
We are trying to ensure that there is nothing blocking the regular stream of the river.
We want to ensure that we have the right fish of that kind of water.
We want to ensure that people are not doing anything that they shouldn't in that water.
So allowing the river to flow through you.
The next chakra is the solar plexus chakra,
Located a few inches above your navel and below your sternum.
The solar plexus is about self-confidence,
Self-esteem,
Self-worth.
There is a fire which just came out from Leo's season.
Leo's season was bringing this fire of the solar plexus,
This confidence,
This shiny light.
And as I start playing the solar plexus chakra,
The first thing I feel is a tension in my head.
A very strong tension.
And I am being reminded that your greatest strength is in your mind.
Whatever you have in your thoughts,
In your mind,
Is your strength.
Whatever you say,
No,
This is not going to happen,
This is not easy,
Or this is whatever,
Your mind is bringing that communication to your body.
And you can choose,
If you have empowered words,
Empowerment words,
Your body feels that empowerment.
But if your mind is in doubt,
Is in a vibration of doubt,
Even neutrality,
Your body will not act in the same way.
You will not feel things in the same way.
And the way you feel things really has a strong power on the way you act and the way you do things.
So keep in mind,
When you feel your solar plexus chakra,
In this moment,
In this new moon that we are living,
Your mind is really powerful.
Whatever intentions you plant in this season bring to your mind an alignment of thoughts.
Your thoughts should be in the same vibration as your intentions,
Your intentions should be in the same vibration as your thoughts.
If you have a specific intention and your thoughts are not aligned,
Believing,
Without doubt,
Without any other vibration,
If you really align your thoughts and your feelings,
Your emotions,
With those intentions,
You become a very,
Very powerful attractor.
The next chakra is the heart chakra.
It is always different to do a group session,
Right?
Because there is so much happening at the same time,
We kind of need to go through.
There is this strong feeling about the chest being a little bit tight,
Having something to come out,
But being here kind of closed.
Sometimes it feels like it's hard to breathe.
I don't know if physically that is someone else,
Different one to more than two people here,
That have been experiencing this difficulty on breathing,
But again,
The word silence and breathe in,
Breathe out,
Calmly,
Peacefully come up.
It's like,
Sometimes it's not the physical act of breathing,
Sometimes it's the act of receiving a notice,
Receiving a message,
Receiving something,
The way we react,
The way we receive it.
And sometimes we just don't have a reaction,
Sometimes we just keep in silence.
And that is the best solution in those moments.
Sometimes the best is to receive the message,
Take time to breathe,
And then center yourself.
And after you feel aligned and centered,
You reply.
Don't reply to something right away without really ensuring that you are really aligned with yourself.
Sometimes things come and they are just coming from other places,
Projections.
And as you stop,
If you feel that thing in your chest,
You can even think about a situation,
And that situation makes you feel tight in your chest.
If you feel that about someone,
About a situation,
About a place that you go to,
Stop,
Recognize the moment,
Identify what exactly is triggering you that,
Breathe in,
Breathe out.
If needed,
Give it 1,
2,
3,
4,
5 hours,
The time you need to go back to yourself,
Center yourself,
Align with your message,
And then you can reply.
And when you reply,
You are not replying with this energy of reaction,
But you're replying from your own energy,
And your words carry vibration,
Your message carries vibration,
Your body carries vibration,
Even your voice.
So the way you deliver that message is going to be unnegotiable,
I don't know this word,
But it's going to be delivered in a way that the other person doesn't have anything to say.
Because you are putting yourself as a very authentic and centered self.
The next chakra is the throat chakra.
Not everyone is ready to go through this with you.
You know when we are going through deep cleaning,
It can be a cleaning in your home,
It can be a cleaning in your soul,
It can be a cleaning in your social media,
It can be a cleaning on your phone,
It can be a cleaning in any place.
Even in your heart.
And not everybody is ready to go through that with you.
Not everybody is vibrating in the same frequency as you are.
And the best we can do is silence and recognizing who is in alignment with you,
And you can ask,
How do I do that?
Your intuition,
Your body is giving you all the signals.
Every time I go through the throat chakra,
I did at the beginning when I was in eternal reading,
And now that I am again in the throat chakra,
I have again the feeling of something stuck in my throat,
Again.
And it's always here on the throat chakra.
So you feel,
Your body is giving you signals,
Your body is showing you some kind of frustration,
Some kind of happiness,
Your body is telling you through vibration,
Through signals,
What that person,
That situation,
That place is telling about them in terms of energy.
And you get to choose.
So when you are going through objects of last 25 years,
Not everyone will be able to understand that,
Not everyone will be able to help you on that.
And it's tricky,
But you feel that it is so worth it.
Because there is a meaning for you,
The meaning of releasing and of allowing the new.
The meaning of being ready and showing it to the universe,
To the source,
To God,
To whatever you call it.
You are showing energetically,
I am ready.
And we speak much more without words.
I was having a meeting,
Today is Friday,
I was having a meeting somewhere in the beginning of this week,
Or last week,
Maybe last week.
And I was speaking with someone very naturally and that person was repeating a few things.
And I was feeling the repetition.
And my vibration,
My body was kind of telling me,
Allow that person to repeat because they are trying to convince themselves.
And I was not feeling convinced.
I was feeling that interesting vibration of,
There is something weird here,
Why is the person repeating it so much?
And then I was realizing the person is not believing in their words.
So that's why.
And I was feeling that also.
So sometimes our words,
They are not aligned with what we feel.
And that was kind of what we were feeling before,
Right?
That whatever is your intention,
Match your mind and your words with that intention.
If your intention is to let go,
Match your vibration with letting go.
If you're,
I love having this word for the year,
Right?
I know someone has upgrade or level up as a word for this year.
Or I have someone else that has the word ease,
Maybe freedom,
Maybe enlightenment,
Whatever is your word for this year.
Align your mind,
Your thoughts,
Your actions,
Your emotions with that word.
It doesn't help if you have the word ease and then you keep saying all the time it's complicated.
Or you keep having a mindset of problem oriented instead of solution oriented.
So whatever is your intention for this new moon,
Ensure that you are matching your body,
Your mind and your soul with that vibration.
And you might also journal about that.
What does it mean to match my vibration?
On the third chakra,
What kind of things do I think or say to match this intention?
In the solar plexus chakra,
What kind of actions should I do to match this vibration?
In the heart chakra,
What kind of approach of relationship I have with people?
What kind of people I want to keep around that match this kind of vibration?
In the sacral chakra,
What kind of emotions do I need to release to remove weight,
To allow other emotions to emerge and to match my vibration?
In the root and in the root chakra,
What kind of stability am I looking for,
Vitality,
Grounding?
What do I need to create a structure for this intention?
Like you are building a house,
You need the base,
The base structure of the house.
So what do I really need to ensure that this intention is growing with roots?
So the throat chakra is asking us to check all our system and ensure that we are matching our intentions.
Let's go to the third eye chakra located in your forehead.
The third eye is your intuition.
It's your inner voice.
It's your knowledge in a different plan.
And the first thing right away,
I said left at the beginning,
The left side of your body is related to your mom or to maternal side.
So sometimes there is something with a female figure to work,
To understand better,
To try to learn what is that telling us.
The third eye chakra,
The third eye is the one that sees invisible things.
We have things happening all the time.
Usually we see them with our physical eyes and we try to interpret them with our physical eyes.
However,
The third eye chakra is asking us to have a different eye on them.
The eye that looks the invisible,
The eye that understands and interprets what other people maybe don't see and don't interpret.
So the third eye is asking you to look around and see which female figure is in your life right now.
And that maybe you might not be seeing all the story.
Maybe you might not be seeing all the reasons.
Maybe you might not be seeing everything.
And start with your mom.
Start with someone that could be a model for you in a female side.
And see what emotions you feel,
What does your body tell you.
Maybe think about different people and see how your body reacts when you think about each one of them calmly.
Maybe you can bring their image or their name to your mind and see if you feel something in your body.
The third eye chakra is inviting you to go deeply on whatever is not being said.
When you look around,
Any situation,
Any person,
Any relationship,
Look and try to read what is not being said.
What is not being written,
What is not being shown.
And then because of that you will be able to organize things better.
Sometimes we are trying to organize them right away and we don't have all the pieces.
And the third eye chakra is inviting you to connect with the pieces that maybe are missing in this puzzle.
The last main chakra is the crown chakra,
Located at the top of your head.
The crown chakra is the connection with your highest self,
With spirituality,
With spiritual guidance.
And here there is a clear message of allow yourself to rest.
Allow yourself to do the things with the right energy.
Allow yourself to do things in a wise way.
In a nutshell what this means is that sometimes we are trying to rush things,
We are trying to force,
We are trying to do more,
Make more.
And there are phases in your life where,
Just like I was saying the throat chakra,
When pausing brings you the vision for the next steps.
And instead of doing 1000 steps that can take you nowhere,
You just pause and you see the 1,
2,
Maximum 3 steps that get you exactly to where you want to be.
We call it sacred silence or sacred space.
It is sacred because you are respecting your time,
You are respecting your moment.
It is sacred because you are not trying to impose what you want or what you need.
It is sacred because you are listening.
It is sacred because you just are and you just receive from a sacred source.
Remember when I was speaking about the invisible string that connects you to other people?
It's like having that invisible string with the source in a way that you say I want to receive from the source,
I want to receive protection from my angels,
I want to receive guidance on the next steps.
And remember I was telling you if you do the right questions,
You have the answers you want.
It's all about and that's why it's so amazing to work with mentors.
When you are working with mentors,
They help you questioning the right questions and they help you get to the right answer.
That is the definition of a great mentor.
They are not forcing you that way,
They are not telling you where you should go.
They are just bringing from yourself what is already there.
They are opening sacred space and sacred silence for you to bring what is already inside you.
And that's why I prefer the word mentoring than coaching.
Most of the people right now already have all the tools but sometimes they are too much,
Sometimes they don't know where to start.
And mentoring means let's hear your voice,
Let's listen to your body,
Let's connect with your higher self.
And that's why I have so many new meditations right now on my profile that are focused on specific frequencies.
My last solar plexus chakra has a background music in the frequency of the solar plexus chakra.
That's why I'm aligning,
I'm matching everything,
The voice with the frequency,
With the intention.
Even intention,
I'm reading this book called The Frequency Code and the book is always sharing how everything is vibration,
Your intention is vibration.
The way you have coherence between your intention,
Your actions and what you feel and what you think,
Everything is matching.
And a lot of people speak about manifestation but the trick is when you have the click of the vibration of all these things,
What you think,
What you feel,
What you believe,
What you allow to release,
What you allow to receive,
All these little things,
When you match all of that without a hair of doubt,
You feel the click.
And things happen really,
Really fast in all ways,
Not only physical but emotionally also.
So the crown chakra is reminding you to rest and to use time as your best partner.
Because time is precious but sometimes time in quietness,
Time in silence makes you move faster.
You can bring your hands to your head,
I'll share the author in a minute.
You can bring your hands to your head and feel the heat from your hands going to your head.
And say in your heart,
I believe in myself,
I match my thoughts with my intentions,
With my emotions and my actions.
And I allow myself to be better and better and better.
And I'm going to do just a few seconds of silence.
And this is usually the moment I always have at the end of my sessions where we bring gratitude.
Gratitude for any insight that came in this session and that made sense for you.
Keep in mind this is a group session,
There is a lot to be said but I need to filter what I need that is the most of the energy of the group.
Bring up anything you feel that you are grateful for.
It can also be from something outside the session,
It can be something from the last days,
From today,
From tonight.
And you can start moving your fingers,
You can start moving your feet,
Your toes first and then your feet.
You can start moving your legs and your arms and you inhale,
You stretch your body and you exhale opening your eyes and feeling grateful for anything that made sense.
Thank you.
