11:05

Meditation For Moments Of Suffering

Name: Meditation For Moments Of Suffering
Uploaded: 2022-07-01T00:57:45.000Z
Duration: 11 min 5 s
Channel: Becky Diaz
Description: This meditation draws on mindfulness, self energy, and self compassion in moments of suffering. It is often said that pain x resistance equals suffering. This practice is an opportunity to turn towards suffering with compassion.

by Becky Diaz

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

242

This meditation draws on mindfulness, self energy, and self compassion in moments of suffering. It is often said that pain x resistance equals suffering. This practice is an opportunity to turn towards suffering with compassion.

Meditation Suffering Mindfulness Self Energy Compassion Body Awareness Humanity Emotional Connection Thoughts Breathing Self Inquiry Suffering Support Self Compassion Common Humanity Thought Observation Focused Breathing Balance Postures Postures Visualizations

Meet your Teacher

Becky Diaz

New Jersey, USA

Meet your Teacher

Becky Diaz

New Jersey, USA

© 2026 Becky Diaz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.