12:11

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2023-06-07T02:34:36.193Z
Duration: 12 min 11 s
Channel: Becky Diaz
Description: This meditation is titled Loving Kindness for Ourselves. It is a part of the mindful self-compassion program. It provides an opportunity for loving kindness to the self through the use of mindfulness, body connection, and affirmations.

by Becky Diaz

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is titled Loving Kindness for Ourselves. It is a part of the mindful self-compassion program. It provides an opportunity for loving kindness to the self through the use of mindfulness, body connection, and affirmations.

Loving Kindness Self Compassion Mindfulness Body Awareness Affirmations Heart Centering Personalized Phrases Affirmation Repetition Mindful Reflection Soothing Touch

Meet your Teacher

Becky Diaz

New Jersey, USA

Meet your Teacher

Becky Diaz

New Jersey, USA

© 2026 Becky Diaz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.