24:25

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2023-05-03T12:53:19.000Z
Duration: 24 min 25 s
Channel: Becky Diaz
Description: This compassionate body scan practice is an invitation to attend to the body with loving kindness and compassion. It is a mindful practice that can connect you to your body even when pain may be present. It pulls from mindful self compassionate practice.

by Becky Diaz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

This compassionate body scan practice is an invitation to attend to the body with loving kindness and compassion. It is a mindful practice that can connect you to your body even when pain may be present. It pulls from mindful self compassionate practice.

Body Scan Self Compassion Body Awareness Loving Kindness Gratitude Emotional Regulation Physical Discomfort Mindful Touch Breath Awareness Exploratory Meditation Compassionate Body Scan Loving Kindness Phrases Gratitude Practice Physical Discomfort Management

Meet your Teacher

Becky Diaz

New Jersey, USA

Meet your Teacher

Becky Diaz

New Jersey, USA

© 2026 Becky Diaz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.