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08:58
The Four Phases Of The Menstrual Cycle
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
481
As we deepen our meditation and yoga practices, we become more aware of subtle changes within our bodies, mind, and heart. Learn about the phases and power in your menstrual cycle with the model of the four inner seasons. Tap into this ancient inner wisdom.
MeditationYogaSeasonsWisdomWinterSpringSummerAlexandra PopeNaturePain ReliefGratitudeBreathingInner WisdomCycle AwarenessFeminine WisdomInner WinterCyclical NatureMenstrual Pain ReliefBreathing AwarenessCyclesFallingInner Fall PhasesInner SpringsInner Summer PhasesMenstrual Cycle
Meet your Teacher

Fabia Adaira Bachmann
Zürich, Switzerland
