Relaxation Response Meditation For Addiction

Addiction will only grow if we fight it. This meditation invites you to connect with the relaxation response when you feel the pull of your addiction. The relaxation response is your body's natural ability to rest when the breathing is slow, deep and steady. Stress and anxiety will make the breath fast and shallow, by slowing down the breath you train yourself to use the breath as a resource to use any time you are feeling stressed and this triggers the addiction.

Reviews

Nice meditation. Thanks Nick

I am an Addiction Counselor and I plan on sharing these techniques with my clients during group today. Thank you

This educational, compassionate and actionable track empowered me and is now in my daily toolbox🦋

Beautiful, calming, relaxing way to let go of whatever is there to distract. I did not know it takes 3 minutes to move from fight/flight to rest/digest.

Lovely meditation. I was able to calm the ruminating thoughts about my past. Thanks Nick! 7-18-19 ✨💜 🌈