21:05

Introduction To Labeling Meditation

Name: Introduction To Labeling Meditation
Uploaded: 2020-02-17T01:43:05.000Z
Duration: 21 min 5 s
Channel: Evan Gurley
Description: The purpose of this meditation is to gain awareness into the present moment. The technique of labeling allows us to be aware of sensations and stimuli without clinging to them. The process is simple: focus on the breath, label a sensation, return to the breath.

by Evan Gurley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

446

The purpose of this meditation is to gain awareness into the present moment. The technique of labeling allows us to be aware of sensations and stimuli without clinging to them. The process is simple: focus on the breath, label a sensation, return to the breath.

Awareness Present Moment Labeling Sensations Stimuli Body Scan Non Attachment Meditation Sensory Awareness Non Judgmental Awareness Breathing Breathing Awareness

Meet your Teacher

Evan Gurley

Bethesda, MD, USA

Meet your Teacher

Evan Gurley

Bethesda, MD, USA

© 2026 Evan Gurley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.