19:31

Setting Everything Free To Be Just As It Is

Name: Setting Everything Free To Be Just As It Is
Uploaded: 2025-05-30T16:00:45.436Z
Duration: 19 min 31 s
Channel: Ettore Vitali
Description: I invite you to discover the possibility to sit back and allow everything to be here, just as it is. We will start by trusting the surfaces, which are providing support. We then move into breath sensing and discover the possibility to simply witness the breath, with no attempt to change it, fix it, alter it, or control it in any way. Finally, we move into deep witnessing presence.

by Ettore Vitali

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

I invite you to discover the possibility to sit back and allow everything to be here, just as it is. We will start by trusting the surfaces, which are providing support. We then move into breath sensing and discover the possibility to simply witness the breath, with no attempt to change it, fix it, alter it, or control it in any way. Finally, we move into deep witnessing presence.

Meditation Breath Awareness Body Scan Non Judgmental Awareness Present Moment Curiosity Letting Go Self Acceptance Present Moment Focus Curiosity Cultivation Hand Placement

Meet your Teacher

Ettore Vitali

Fresno, CA, USA

Meet your Teacher

Ettore Vitali

Fresno, CA, USA

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