13:40

Nature Connection And Guided Breathing Practice

Name: Nature Connection And Guided Breathing Practice
Uploaded: 2023-06-10T01:34:53.619Z
Duration: 13 min 40 s
Channel: Eric Schott
Description: A nature connection exercise you can use to down-regulate and get into your parasympathetic state. Achieve this through relaxing surrender breaths, nature sounds, and embedded Schumann Resonance binaural beats (so use headphones where possible).

by Eric Schott

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

A nature connection exercise you can use to down-regulate and get into your parasympathetic state. Achieve this through relaxing surrender breaths, nature sounds, and embedded Schumann Resonance binaural beats (so use headphones where possible).

Nature Breathing Body Focus Gratitude Relaxation Parasympathetic Binaural Beats Nature Connection Body Regulation Extended Exhale Breathing Distraction Avoidance Moods Mood Check In Surrender To Breathing

Meet your Teacher

Eric Schott

Pennsylvania, USA

Meet your Teacher

Eric Schott

Pennsylvania, USA

© 2026 Eric Schott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.