Breathe Into An Improved Lifestyle

This talk and guided meditation allow the listener to reconnect with the breath, our life-long and loyal ally. Within this track, we touch on the detriments of mouth breathing and the amazing benefits of nostril breathing. Instruction is provided to "re-learn" how to breathe properly and tap into the parasympathetic state. At the end of this track, you will gain the benefits of improved sleep, improved well-being, and reuniting with your innate ability to heal.