Saved By The Breath | The Breathing Space Podcast #1

In this first episode of The Breathing Space, I share a glimpse into my story. Learn how I went from stressed out, self destructive, smoking asthmatic with a drink problem to sober, (relatively) calm and happy, valuing myself considerably more than my younger self would have ever imagined possible. The secret to my recovery? Learning to breathe! Breathing well transformed my life when it enabled me to relax, to accept and be with my emotions, to sleep and to manage life's challenging moments. Learning good breathing, through Yoga teacher training, was a complete game changer for me in my life. I am passionate about sharing the healing power of the breath with others, and when you hear my story, you will understand why.

Reviews

Thank you for this. I needed it today. I am struggling with covid-induced asthma which is progressing and worsening, leaving me confused and afraid. Your podcast helped me to feel not alone and has given me ideas to try- one breath at a time. Very grateful. Thank you 🙏

This is just what I need to hear today, thank you for the inspiration 🙏

Truly heartfelt, diolch! I very much look forward to future episodes.

Thank you for sharing your story. I’m so happy for you as you really turned things around. I hope your story will inspire others 💖🙏🏼

I loved hearing about this positive transformation. I spent far too many years abusing my body and mind. I really felt uplifted by hearing this. Thank you