18:59

RAIN Meditation With Values Work

Name: RAIN Meditation With Values Work
Uploaded: 2020-10-15T19:06:51.000Z
Duration: 18 min 59 s
Channel: Victoria Fontana

by Victoria Fontana

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

517

This is a version of the RAIN meditation that is designed to help gain insight around a difficult issue or stressor. In this case, work around your values is added into the meditation, to help create more awareness around your emotions and needs in order to take nurturing steps towards greater emotional balance, increased self-compassion and more mindful action. For your safety, please choose to work with something mildly annoying or bothersome, not with something traumatic or overcharged.

Rain Meditation Values Insight Stress Awareness Emotions Self Compassion Mindfulness Body Scan Grounding Non Judgment Tara Brach Core Values Breathing Awareness Emotional Investigation Rain Techniques Visualizations

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

© 2026 Victoria Fontana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.