
16:40
16:40
Finding Happiness In Everyday Moments
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.3k
Happiness comes from a collection of small moments, that when entered into with a warm-hearted presence and openness, create the type of well-being that allows us to feel safe and secure. During this practice, you will linger in the small, everyday moments long enough to realise how precious they really are.
HappinessEveryday MomentsAwarenessBody ScanRelaxationEmotionsGratitudeWell BeingOpennessSafetyMoment To Moment AwarenessMuscle RelaxationIntention SettingBreathingBreathing AwarenessIntentionsVisualizationsEmotional Exploration
Meet your Teacher

Fleur Chambers
Melbourne
