Welcome to another stress fit meditation.
My name is Oscar and I will be guiding you in this meditation.
Let's begin by finding a comfortable position for this practice.
Head,
Neck and shoulders should be in one straight line.
Maintain a nice straight back throughout the practice.
Expand your chest and roll your shoulders back.
Place your hands on your knees or palms facing up if you wish to lay down for this practice.
Our intention for this practice is to experience a deep sense of relaxation in the body.
Let's begin by gently closing your eyes.
Take a moment to set your intention to relax the body and calm the mind.
What does your body feel like right now?
Be aware of the sensations of the body.
Scan your body and be mindful of all the different sensations.
What do your muscles feel like?
Scan your body up and down from head to toe and be mindful of all the different sensations.
If you feel any tightness or discomfort it's okay.
Just breathe into the area that you feel tightness.
Be aware of it.
Observe it.
Try not to identify with it.
Just accept it as it is.
Breathe into the areas that you feel discomfort and just allow your breath to release any tension that may be built up.
Scanning your body up and down.
Focus on the body parts that feel more relaxed.
Keep your awareness on this body part.
Throw this relaxation more and more.
Now I'm going to name the different body parts.
Follow my cues,
Visualize the body part and send a signal to the muscle to relax.
Starting with the hands.
Fingers.
Palms.
Back of the hand.
Wrist.
Forearms.
Elbows.
Upper arm.
Shoulders.
Neck.
Upper back.
Middle back.
Lower back.
Front of the body.
Chest.
Belly.
Waist.
Hips.
Thighs.
Knees.
Shins.
Ankles.
Feet.
Soles of the feet.
Toes.
Calves.
Hamstrings.
Groots.
Spine.
All the little muscles that support the spine.
Back of the neck.
Back of the head.
Crown.
Forehead.
Eyebrows.
Eyes.
Cheeks.
Nose.
Lips.
Ears.
Face.
Feel your whole body completely relax.
Now be aware of your breath.
What does your breath feel like?
Feel the air flow in and out of your nostrils.
Keep your focus on your breath for the next few moments.
If you get distracted,
It's perfectly natural.
Just bring your attention back to your breath.
Feel the air come in through the nostrils.
Balance the air flow between each nostril.
Feel the air come down the back of your airways.
Feel your lungs expand and relax.
Breathe deeper by drawing in your breath through the belly and relaxing.
One breath at a time.
Just allowing yourself to breathe in deep,
Being conscious of each and every breath.
Our purpose for this meditation is to get connected with the body's intelligence system.
Now let your breath go.
Let your natural harmonious breath take over.
Now we are going to use some stress-fit beats to go deeper into our practice.
Use this time to connect to your body.
Let go and enjoy the beats.
Let's take a moment of silence to embrace our presence.
Feel your inner presence.
Chicken sufferers areๅ electronic instrumentation as a catalyst for our prayer.
Too often we don't give our bodies the much needed time to relax it deserves.
Our bodies are like vehicles that need a service from time to time to allow it to run more efficiently.
Through this meditation you have serviced your mind and body by restoring its inner balance.
Christs romantic homeๅบ
